Prickly Pear: A Good Pick for a Health Boost
What Is Prickly Pear?
The prickly pear comes from a cactus plant that grows best in areas receiving full sun. A member of the Cactaceae or cactus family, it’s also known as nopal, Indian fig opuntia and devil’s tongue.5
The plant has very sharp spikes and colorful flowers that grow on top of the tunas (another name for the prickly pear fruits). The fruits aren’t the only edible part of this plant though, since you may also eat the pads, which are called nopales. Prickly pear is typically grown in Mexico and other Latin American countries, as well as in Africa, Australia and the Mediterranean.
Prickly Pear’s Health Benefits
Prickly pear can be a good addition to your favorite fruit-based dishes, since it has been linked to antiviral, anti-inflammatory, antioxidant and anticlastogenic abilities. Prickly pear is high in fiber, rich in antioxidants, carotenoids and essential fatty acids, and contains minerals like calcium, potassium and magnesium.
Initial research has revealed that prickly pear may be beneficial in promoting weight loss and helping address Type 2 diabetes high cholesterol levels, colitis,diarrea and benign enlargement of the prostate gland.
The Amazing Cacti: 7 Health Benefits of Prickly Pears
Thy’er a good source of nutritional values like vitamins, minerals, phytonutrients and antioxidants.
1. WEIGHT LOSS
Because Prickly Pear is high and fiber and low in calories.
2. .DISEASE PREVENTION
Prickly Pear is rich with polyphenols, flavonoids, and betalains all of which are antioxidants compounds that work hard to neutralize free radicals. This means your healthy cells, therefore preventing the onset of cancer.
The antioxidants can also work hard to prevent heart disease, prevent degeneration in the eyes and reduce the risk of cataracts, and prevent onset of Alzheimer’s.
3. IMMUNITY BOOSTER
One serving of Prickly Pear will get 1/3 of the way to your daily value requirements of vitamin C.
4. IMPROVE DIGESTION
5. STRENGTHEN TEETH AND BONES
Prickly Pear will provide 6 percent of your daily requirement of calcium.
6. DECREASE THE RISK OF DIABETES